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SILK Chai, soymilk Calories & Nutrition Facts

100g of SILK Chai, soymilk contains 53 calories, 2.47g protein, 7.82g carbs, and 1.44g fat.

SILK Chai, soymilk is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 53 calories. It is also very low in fat (1.44g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories53
Protein2.5g
Carbohydrates7.8g
Total Fat1.4g
Sugar5.8g
Sodium41mg
Calcium123mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 67%● Fat 12%

Other serving sizes:

25g – 13 kcal50g – 27 kcal100g – 53 kcal150g – 80 kcal200g – 106 kcal250g – 133 kcal

Full Nutrition in SILK Chai, soymilk (per 100g)

NutrientAmount% Daily Value
Energy53 kcal3%
Protein2.5 g5%
Carbohydrates7.8 g3%
Total Fat1.4 g2%
Sugar5.8 g12%
Sodium41 mg2%
Calcium123 mg12%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — SILK Chai, soymilk (per 100g)

Calories53 kcalProtein2.5gCarbs7.8gFat1.4gSugar5.8gSodium41 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for SILK Chai, soymilk per 100g: Calories: 53 kcal, Protein: 2.5g, Carbs: 7.8g, Fat: 1.4g, Sugar: 5.8g, Sodium: 41 mg.

Frequently Asked Questions

100g of SILK Chai, soymilk contains approximately 53 calories (53 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.