Peanuts, spanish, oil-roasted, without salt Calories & Nutrition Facts
100g of Peanuts, spanish, oil-roasted, without salt contains 579 calories, 28.01g protein, 17.45g carbs, and 49.04g fat.
Peanuts, spanish, oil-roasted, without salt is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 579 calories. With 28.01g of protein per 100g, Peanuts, spanish, oil-roasted, without salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28g |
| Carbohydrates | 17.4g |
| Total Fat | 49g |
| Dietary Fiber | 8.9g |
| Sodium | 6mg |
| Calcium | 100mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, spanish, oil-roasted, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 579 kcal | 29% |
| Protein | 28 g | 56% |
| Carbohydrates | 17.4 g | 6% |
| Dietary Fiber | 8.9 g | 32% |
| Total Fat | 49 g | 75% |
| Sodium | 6 mg | 0% |
| Calcium | 100 mg | 10% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, spanish, oil-roasted, without salt (per 100g)
Nutrition values for Peanuts, spanish, oil-roasted, without salt per 100g: Calories: 579 kcal, Protein: 28g, Carbs: 17.4g, Fat: 49g, Fiber: 8.9g, Sodium: 6 mg.