Is Peanut flour, low fat high in calories?

Yes, Peanut flour, low fat is relatively high in calories at 428 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Peanut flour, low fat?

Peanut flour, low fat contains 33.8g of protein per 100g serving.

Is Peanut flour, low fat high in carbohydrates?

Peanut flour, low fat contains 31.27g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Peanut flour, low fat?

Per 100g, Peanut flour, low fat contains: 428 calories, 33.8g protein, 31.27g carbohydrates, 21.9g fat, and 15.8g fiber.

Peanut flour, low fat Calories & Nutrition Facts

Name: Peanut flour, low fat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Peanut flour, low fat

100g of Peanut flour, low fat contains 428 calories, 33.8g protein, 31.27g carbs, and 21.9g fat.

Peanut flour, low fat is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 428 calories. With 33.8g of protein per 100g, Peanut flour, low fat is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 15.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories428

Protein	33.8g
Carbohydrates	31.3g
Total Fat	21.9g
Dietary Fiber	15.8g
Sodium	1mg
Calcium	130mg
Iron	4.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 39%● Carbs 36%● Fat 25%

Other serving sizes:

25g – 107 kcal 50g – 214 kcal 100g – 428 kcal 150g – 642 kcal 200g – 856 kcal 250g – 1070 kcal

Full Nutrition in Peanut flour, low fat (per 100g)

Nutrient	Amount	% Daily Value
Energy	428 kcal	21%
Protein	33.8 g	68%
Carbohydrates	31.3 g	10%
Dietary Fiber	15.8 g	56%
Total Fat	21.9 g	34%
Sodium	1 mg	0%
Calcium	130 mg	13%
Iron	4.7 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Peanut flour, low fat (per 100g)

Frequently Asked Questions

100g of Peanut flour, low fat contains approximately 428 calories (428 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.