Mothbeans, mature seeds, cooked, boiled, without salt Calories & Nutrition Facts
100g of Mothbeans, mature seeds, cooked, boiled, without salt contains 117 calories, 7.81g protein, 20.96g carbs, and 0.55g fat.
Mothbeans, mature seeds, cooked, boiled, without salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 117 calories. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.8g |
| Carbohydrates | 21g |
| Total Fat | 0.6g |
| Sodium | 10mg |
| Calcium | 3mg |
| Iron | 3.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mothbeans, mature seeds, cooked, boiled, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 117 kcal | 6% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 21 g | 7% |
| Total Fat | 0.6 g | 1% |
| Sodium | 10 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 3.1 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mothbeans, mature seeds, cooked, boiled, without salt (per 100g)
Nutrition values for Mothbeans, mature seeds, cooked, boiled, without salt per 100g: Calories: 117 kcal, Protein: 7.8g, Carbs: 21g, Fat: 0.6g, Sodium: 10 mg.