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Refried beans, canned, traditional style Calories & Nutrition Facts

100g of Refried beans, canned, traditional style contains 90 calories, 4.98g protein, 13.55g carbs, and 2.01g fat.

Refried beans, canned, traditional style is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 90 calories. It is also very low in fat (2.01g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories90
Protein5g
Carbohydrates13.6g
Total Fat2g
Dietary Fiber3.7g
Sugar0.5g
Sodium370mg
Calcium29mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 66%● Fat 10%

Other serving sizes:

25g – 23 kcal50g – 45 kcal100g – 90 kcal150g – 135 kcal200g – 180 kcal250g – 225 kcal

Full Nutrition in Refried beans, canned, traditional style (per 100g)

NutrientAmount% Daily Value
Energy90 kcal5%
Protein5 g10%
Carbohydrates13.6 g5%
Dietary Fiber3.7 g13%
Total Fat2 g3%
Sugar0.5 g1%
Sodium370 mg16%
Calcium29 mg3%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Refried beans, canned, traditional style (per 100g)

Calories90 kcalProtein5gCarbs13.6gFat2gFiber3.7gSugar0.5gSodium16%370 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Refried beans, canned, traditional style per 100g: Calories: 90 kcal, Protein: 5g, Carbs: 13.6g, Fat: 2g, Fiber: 3.7g, Sugar: 0.5g, Sodium: 370 mg.

Frequently Asked Questions

100g of Refried beans, canned, traditional style contains approximately 90 calories (90 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.