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Beans, liquid from stewed kidney beans Calories & Nutrition Facts

100g of Beans, liquid from stewed kidney beans contains 47 calories, 1.8g protein, 2.8g carbs, and 3.2g fat.

Beans, liquid from stewed kidney beans is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 47 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories47
Protein1.8g
Carbohydrates2.8g
Total Fat3.2g
Dietary Fiber0.1g
Sodium2mg
Calcium13mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 36%● Fat 41%

Other serving sizes:

25g – 12 kcal50g – 24 kcal100g – 47 kcal150g – 71 kcal200g – 94 kcal250g – 118 kcal

Full Nutrition in Beans, liquid from stewed kidney beans (per 100g)

NutrientAmount% Daily Value
Energy47 kcal2%
Protein1.8 g4%
Carbohydrates2.8 g1%
Dietary Fiber0.1 g0%
Total Fat3.2 g5%
Sodium2 mg0%
Calcium13 mg1%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beans, liquid from stewed kidney beans (per 100g)

Calories47 kcalProtein1.8gCarbs2.8gFat3.2gFiber0.1gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beans, liquid from stewed kidney beans per 100g: Calories: 47 kcal, Protein: 1.8g, Carbs: 2.8g, Fat: 3.2g, Fiber: 0.1g, Sodium: 2 mg.

Frequently Asked Questions

100g of Beans, liquid from stewed kidney beans contains approximately 47 calories (47 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.