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Mothbeans, mature seeds, cooked, boiled, with salt Calories & Nutrition Facts

100g of Mothbeans, mature seeds, cooked, boiled, with salt contains 117 calories, 7.81g protein, 20.96g carbs, and 0.55g fat.

Mothbeans, mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 117 calories. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories117
Protein7.8g
Carbohydrates21g
Total Fat0.6g
Sodium246mg
Calcium3mg
Iron3.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 71%● Fat 2%

Other serving sizes:

25g – 29 kcal50g – 59 kcal100g – 117 kcal150g – 176 kcal200g – 234 kcal250g – 293 kcal

Full Nutrition in Mothbeans, mature seeds, cooked, boiled, with salt (per 100g)

NutrientAmount% Daily Value
Energy117 kcal6%
Protein7.8 g16%
Carbohydrates21 g7%
Total Fat0.6 g1%
Sodium246 mg11%
Calcium3 mg0%
Iron3.1 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mothbeans, mature seeds, cooked, boiled, with salt (per 100g)

Calories117 kcalProtein16%7.8gCarbs21gFat0.6gSodium246 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mothbeans, mature seeds, cooked, boiled, with salt per 100g: Calories: 117 kcal, Protein: 7.8g, Carbs: 21g, Fat: 0.6g, Sodium: 246 mg.

Frequently Asked Questions

100g of Mothbeans, mature seeds, cooked, boiled, with salt contains approximately 117 calories (117 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.