Tofu, raw, firm, prepared with calcium sulfate Calories & Nutrition Facts
100g of Tofu, raw, firm, prepared with calcium sulfate contains 144 calories, 17.27g protein, 2.78g carbs, and 8.72g fat.
Tofu, raw, firm, prepared with calcium sulfate is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 144 calories. With 17.27g of protein per 100g, Tofu, raw, firm, prepared with calcium sulfate is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.3g |
| Carbohydrates | 2.8g |
| Total Fat | 8.7g |
| Dietary Fiber | 2.3g |
| Sodium | 14mg |
| Calcium | 683mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Tofu, raw, firm, prepared with calcium sulfate (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 144 kcal | 7% |
| Protein | 17.3 g | 35% |
| Carbohydrates | 2.8 g | 1% |
| Dietary Fiber | 2.3 g | 8% |
| Total Fat | 8.7 g | 13% |
| Sodium | 14 mg | 1% |
| Calcium | 683 mg | 68% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Tofu, raw, firm, prepared with calcium sulfate (per 100g)
Nutrition values for Tofu, raw, firm, prepared with calcium sulfate per 100g: Calories: 144 kcal, Protein: 17.3g, Carbs: 2.8g, Fat: 8.7g, Fiber: 2.3g, Sodium: 14 mg.