Is Field bean, brown high in calories?

Field bean, brown has a moderate calorie content of 283 kcal per 100g.

How much protein is in Field bean, brown?

Field bean, brown contains 19.9g of protein per 100g serving.

Is Field bean, brown high in carbohydrates?

Field bean, brown contains 45.24g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Field bean, brown?

Per 100g, Field bean, brown contains: 283 calories, 19.9g protein, 45.24g carbohydrates, 0.98g fat, and 22.4g fiber.

Field bean, brown Calories & Nutrition Facts

Name: Field bean, brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Field bean, brown

100g of Field bean, brown contains 283 calories, 19.9g protein, 45.24g carbs, and 0.98g fat.

Field bean, brown is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 283 calories. With 19.9g of protein per 100g, Field bean, brown is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 22.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.98g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Field bean, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories283

Protein	19.9g
Carbohydrates	45.2g
Total Fat	1g
Dietary Fiber	22.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 30%● Carbs 68%● Fat 2%

Other serving sizes:

25g – 71 kcal 50g – 142 kcal 100g – 283 kcal 150g – 425 kcal 200g – 566 kcal 250g – 708 kcal

Full Nutrition in Field bean, brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	283 kcal	14%
Protein	19.9 g	40%
Carbohydrates	45.2 g	15%
Dietary Fiber	22.4 g	80%
Total Fat	1 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Field bean, brown (per 100g)

Frequently Asked Questions

100g of Field bean, brown contains approximately 283 calories (283 kcal).

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Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.