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Flour, soy, full-fat Calories & Nutrition Facts

100g of Flour, soy, full-fat contains 452 calories, 38.6g protein, 27.9g carbs, and 20.7g fat.

Flour, soy, full-fat is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 452 calories. With 38.6g of protein per 100g, Flour, soy, full-fat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories452
Protein38.6g
Carbohydrates27.9g
Total Fat20.7g
Sodium2mg
Calcium258mg
Iron9.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 44%● Carbs 32%● Fat 24%

Other serving sizes:

25g – 113 kcal50g – 226 kcal100g – 452 kcal150g – 678 kcal200g – 904 kcal250g – 1130 kcal

Full Nutrition in Flour, soy, full-fat (per 100g)

NutrientAmount% Daily Value
Energy452 kcal23%
Protein38.6 g77%
Carbohydrates27.9 g9%
Total Fat20.7 g32%
Sodium2 mg0%
Calcium258 mg26%
Iron9.5 mg53%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, soy, full-fat (per 100g)

Calories23%452 kcalProtein77%38.6gCarbs27.9gFat27%20.7gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, soy, full-fat per 100g: Calories: 452 kcal, Protein: 38.6g, Carbs: 27.9g, Fat: 20.7g, Sodium: 2 mg.

Frequently Asked Questions

100g of Flour, soy, full-fat contains approximately 452 calories (452 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.