Beans, adzuki, mature seed, cooked, boiled, with salt Calories & Nutrition Facts
100g of Beans, adzuki, mature seed, cooked, boiled, with salt contains 128 calories, 7.52g protein, 24.77g carbs, and 0.1g fat.
Beans, adzuki, mature seed, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 128 calories. Its dietary fiber content of 7.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.5g |
| Carbohydrates | 24.8g |
| Total Fat | 0.1g |
| Dietary Fiber | 7.3g |
| Sodium | 244mg |
| Calcium | 28mg |
| Iron | 2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, adzuki, mature seed, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 128 kcal | 6% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 24.8 g | 8% |
| Dietary Fiber | 7.3 g | 26% |
| Total Fat | 0.1 g | 0% |
| Sodium | 244 mg | 11% |
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, adzuki, mature seed, cooked, boiled, with salt (per 100g)
Nutrition values for Beans, adzuki, mature seed, cooked, boiled, with salt per 100g: Calories: 128 kcal, Protein: 7.5g, Carbs: 24.8g, Fat: 0.1g, Fiber: 7.3g, Sodium: 244 mg.