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Vitasoy USA, Organic Nasoya Silken Tofu Calories & Nutrition Facts

100g of Vitasoy USA, Organic Nasoya Silken Tofu contains 47 calories, 4.8g protein, 1.4g carbs, and 2.5g fat.

Vitasoy USA, Organic Nasoya Silken Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 47 calories. It is also very low in fat (2.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories47
Protein4.8g
Carbohydrates1.4g
Total Fat2.5g
Dietary Fiber0.3g
Sugar0.2g
Sodium2mg
Calcium75mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 55%● Carbs 16%● Fat 29%

Other serving sizes:

25g – 12 kcal50g – 24 kcal100g – 47 kcal150g – 71 kcal200g – 94 kcal250g – 118 kcal

Full Nutrition in Vitasoy USA, Organic Nasoya Silken Tofu (per 100g)

NutrientAmount% Daily Value
Energy47 kcal2%
Protein4.8 g10%
Carbohydrates1.4 g0%
Dietary Fiber0.3 g1%
Total Fat2.5 g4%
Sugar0.2 g0%
Sodium2 mg0%
Calcium75 mg8%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA, Organic Nasoya Silken Tofu (per 100g)

Calories47 kcalProtein4.8gCarbs1.4gFat2.5gFiber0.3gSugar0.2gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA, Organic Nasoya Silken Tofu per 100g: Calories: 47 kcal, Protein: 4.8g, Carbs: 1.4g, Fat: 2.5g, Fiber: 0.3g, Sugar: 0.2g, Sodium: 2 mg.

Frequently Asked Questions

100g of Vitasoy USA, Organic Nasoya Silken Tofu contains approximately 47 calories (47 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.