Peanuts, virginia, raw Calories & Nutrition Facts
100g of Peanuts, virginia, raw contains 563 calories, 25.19g protein, 16.54g carbs, and 48.75g fat.
Peanuts, virginia, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 563 calories. With 25.19g of protein per 100g, Peanuts, virginia, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.2g |
| Carbohydrates | 16.5g |
| Total Fat | 48.8g |
| Dietary Fiber | 8.5g |
| Sugar | 4g |
| Sodium | 10mg |
| Calcium | 89mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, virginia, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 563 kcal | 28% |
| Protein | 25.2 g | 50% |
| Carbohydrates | 16.5 g | 6% |
| Dietary Fiber | 8.5 g | 30% |
| Total Fat | 48.8 g | 75% |
| Sugar | 4 g | 8% |
| Sodium | 10 mg | 0% |
| Calcium | 89 mg | 9% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, virginia, raw (per 100g)
Nutrition values for Peanuts, virginia, raw per 100g: Calories: 563 kcal, Protein: 25.2g, Carbs: 16.5g, Fat: 48.8g, Fiber: 8.5g, Sugar: 4g, Sodium: 10 mg.