Lima beans, large, mature seeds, raw Calories & Nutrition Facts
100g of Lima beans, large, mature seeds, raw contains 338 calories, 21.46g protein, 63.38g carbs, and 0.69g fat.
Lima beans, large, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 338 calories. With 21.46g of protein per 100g, Lima beans, large, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 19g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.69g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.5g |
| Carbohydrates | 63.4g |
| Total Fat | 0.7g |
| Dietary Fiber | 19g |
| Sugar | 8.5g |
| Sodium | 18mg |
| Calcium | 81mg |
| Iron | 7.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lima beans, large, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 338 kcal | 17% |
| Protein | 21.5 g | 43% |
| Carbohydrates | 63.4 g | 21% |
| Dietary Fiber | 19 g | 68% |
| Total Fat | 0.7 g | 1% |
| Sugar | 8.5 g | 17% |
| Sodium | 18 mg | 1% |
| Calcium | 81 mg | 8% |
| Iron | 7.5 mg | 42% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lima beans, large, mature seeds, raw (per 100g)
Nutrition values for Lima beans, large, mature seeds, raw per 100g: Calories: 338 kcal, Protein: 21.5g, Carbs: 63.4g, Fat: 0.7g, Fiber: 19g, Sugar: 8.5g, Sodium: 18 mg.