Lentil whole, brown Calories & Nutrition Facts
100g of Lentil whole, brown contains 299 calories, 22.49g protein, 48.47g carbs, and 0.64g fat.
Lentil whole, brown is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 299 calories. With 22.49g of protein per 100g, Lentil whole, brown is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 16.82g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.64g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Lentil whole, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 22.5g |
| Carbohydrates | 48.5g |
| Total Fat | 0.6g |
| Dietary Fiber | 16.8g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lentil whole, brown (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 299 kcal | 15% |
| Protein | 22.5 g | 45% |
| Carbohydrates | 48.5 g | 16% |
| Dietary Fiber | 16.8 g | 60% |
| Total Fat | 0.6 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lentil whole, brown (per 100g)
Nutrition values for Lentil whole, brown per 100g: Calories: 299 kcal, Protein: 22.5g, Carbs: 48.5g, Fat: 0.6g, Fiber: 16.8g.