Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Calories & Nutrition Facts
100g of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories, 7.04g protein, 20.77g carbs, and 0.97g fat.
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 117 calories. It is also very low in fat (0.97g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7g |
| Carbohydrates | 20.8g |
| Total Fat | 1g |
| Sodium | 212mg |
| Calcium | 64mg |
| Iron | 1.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 117 kcal | 6% |
| Protein | 7 g | 14% |
| Carbohydrates | 20.8 g | 7% |
| Total Fat | 1 g | 1% |
| Sodium | 212 mg | 9% |
| Calcium | 64 mg | 6% |
| Iron | 1.3 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (per 100g)
Nutrition values for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water per 100g: Calories: 117 kcal, Protein: 7g, Carbs: 20.8g, Fat: 1g, Sodium: 212 mg.