Lentils, raw Calories & Nutrition Facts
100g of Lentils, raw contains 352 calories, 24.63g protein, 63.35g carbs, and 1.06g fat.
Lentils, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 352 calories. With 24.63g of protein per 100g, Lentils, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.06g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.6g |
| Carbohydrates | 63.4g |
| Total Fat | 1.1g |
| Dietary Fiber | 10.7g |
| Sugar | 2g |
| Sodium | 6mg |
| Calcium | 35mg |
| Iron | 6.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lentils, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 352 kcal | 18% |
| Protein | 24.6 g | 49% |
| Carbohydrates | 63.4 g | 21% |
| Dietary Fiber | 10.7 g | 38% |
| Total Fat | 1.1 g | 2% |
| Sugar | 2 g | 4% |
| Sodium | 6 mg | 0% |
| Calcium | 35 mg | 4% |
| Iron | 6.5 mg | 36% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lentils, raw (per 100g)
Nutrition values for Lentils, raw per 100g: Calories: 352 kcal, Protein: 24.6g, Carbs: 63.4g, Fat: 1.1g, Fiber: 10.7g, Sugar: 2g, Sodium: 6 mg.