calorie.live

Soybean, curd cheese Calories & Nutrition Facts

100g of Soybean, curd cheese contains 151 calories, 12.5g protein, 6.9g carbs, and 8.1g fat.

Soybean, curd cheese is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 151 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories151
Protein12.5g
Carbohydrates6.9g
Total Fat8.1g
Sugar1.6g
Sodium20mg
Calcium188mg
Iron5.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 45%● Carbs 25%● Fat 30%

Other serving sizes:

25g – 38 kcal50g – 76 kcal100g – 151 kcal150g – 227 kcal200g – 302 kcal250g – 378 kcal

Full Nutrition in Soybean, curd cheese (per 100g)

NutrientAmount% Daily Value
Energy151 kcal8%
Protein12.5 g25%
Carbohydrates6.9 g2%
Total Fat8.1 g12%
Sugar1.6 g3%
Sodium20 mg1%
Calcium188 mg19%
Iron5.6 mg31%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Soybean, curd cheese (per 100g)

Calories151 kcalProtein25%12.5gCarbs6.9gFat8.1gSugar1.6gSodium20 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Soybean, curd cheese per 100g: Calories: 151 kcal, Protein: 12.5g, Carbs: 6.9g, Fat: 8.1g, Sugar: 1.6g, Sodium: 20 mg.

Frequently Asked Questions

100g of Soybean, curd cheese contains approximately 151 calories (151 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.