Is Soya bean, white high in calories?

Yes, Soya bean, white is relatively high in calories at 377 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Soya bean, white?

Soya bean, white contains 37.8g of protein per 100g serving.

Is Soya bean, white high in carbohydrates?

Soya bean, white contains 10.16g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Soya bean, white?

Per 100g, Soya bean, white contains: 377 calories, 37.8g protein, 10.16g carbohydrates, 19.42g fat, and 22.63g fiber.

Soya bean, white Calories & Nutrition Facts

Name: Soya bean, white Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Soya bean, white

100g of Soya bean, white contains 377 calories, 37.8g protein, 10.16g carbs, and 19.42g fat.

Soya bean, white is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 377 calories. With 37.8g of protein per 100g, Soya bean, white is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 22.63g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Soya bean, white is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories377

Protein	37.8g
Carbohydrates	10.2g
Total Fat	19.4g
Dietary Fiber	22.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 56%● Carbs 15%● Fat 29%

Other serving sizes:

25g – 94 kcal 50g – 189 kcal 100g – 377 kcal 150g – 566 kcal 200g – 755 kcal 250g – 944 kcal

Full Nutrition in Soya bean, white (per 100g)

Nutrient	Amount	% Daily Value
Energy	377.4 kcal	19%
Protein	37.8 g	76%
Carbohydrates	10.2 g	3%
Dietary Fiber	22.6 g	81%
Total Fat	19.4 g	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Soya bean, white (per 100g)

Frequently Asked Questions

100g of Soya bean, white contains approximately 377 calories (377 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.