Peanuts, all types, raw Calories & Nutrition Facts
100g of Peanuts, all types, raw contains 567 calories, 25.8g protein, 16.13g carbs, and 49.24g fat.
Peanuts, all types, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 567 calories. With 25.8g of protein per 100g, Peanuts, all types, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.8g |
| Carbohydrates | 16.1g |
| Total Fat | 49.2g |
| Dietary Fiber | 8.5g |
| Sugar | 4.7g |
| Sodium | 18mg |
| Calcium | 92mg |
| Iron | 4.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, all types, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 567 kcal | 28% |
| Protein | 25.8 g | 52% |
| Carbohydrates | 16.1 g | 5% |
| Dietary Fiber | 8.5 g | 30% |
| Total Fat | 49.2 g | 76% |
| Sugar | 4.7 g | 9% |
| Sodium | 18 mg | 1% |
| Calcium | 92 mg | 9% |
| Iron | 4.6 mg | 25% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, all types, raw (per 100g)
Nutrition values for Peanuts, all types, raw per 100g: Calories: 567 kcal, Protein: 25.8g, Carbs: 16.1g, Fat: 49.2g, Fiber: 8.5g, Sugar: 4.7g, Sodium: 18 mg.