Is Soya bean, brown high in calories?

Yes, Soya bean, brown is relatively high in calories at 382 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Soya bean, brown?

Soya bean, brown contains 35.58g of protein per 100g serving.

Is Soya bean, brown high in carbohydrates?

Soya bean, brown contains 12.79g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Soya bean, brown?

Per 100g, Soya bean, brown contains: 382 calories, 35.58g protein, 12.79g carbohydrates, 19.82g fat, and 21.55g fiber.

Soya bean, brown Calories & Nutrition Facts

Name: Soya bean, brown Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Soya bean, brown

100g of Soya bean, brown contains 382 calories, 35.58g protein, 12.79g carbs, and 19.82g fat.

Soya bean, brown is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 382 calories. With 35.58g of protein per 100g, Soya bean, brown is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 21.55g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Soya bean, brown is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories382

Protein	35.6g
Carbohydrates	12.8g
Total Fat	19.8g
Dietary Fiber	21.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 52%● Carbs 19%● Fat 29%

Other serving sizes:

25g – 95 kcal 50g – 191 kcal 100g – 382 kcal 150g – 572 kcal 200g – 763 kcal 250g – 954 kcal

Full Nutrition in Soya bean, brown (per 100g)

Nutrient	Amount	% Daily Value
Energy	381.5 kcal	19%
Protein	35.6 g	71%
Carbohydrates	12.8 g	4%
Dietary Fiber	21.6 g	77%
Total Fat	19.8 g	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Soya bean, brown (per 100g)

Frequently Asked Questions

100g of Soya bean, brown contains approximately 382 calories (382 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.