Soybeans, mature seeds, roasted, salted Calories & Nutrition Facts
100g of Soybeans, mature seeds, roasted, salted contains 469 calories, 38.55g protein, 30.22g carbs, and 25.4g fat.
Soybeans, mature seeds, roasted, salted is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 469 calories. With 38.55g of protein per 100g, Soybeans, mature seeds, roasted, salted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 17.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 38.5g |
| Carbohydrates | 30.2g |
| Total Fat | 25.4g |
| Dietary Fiber | 17.7g |
| Sugar | 4.2g |
| Sodium | 163mg |
| Calcium | 138mg |
| Iron | 3.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Soybeans, mature seeds, roasted, salted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 469 kcal | 23% |
| Protein | 38.5 g | 77% |
| Carbohydrates | 30.2 g | 10% |
| Dietary Fiber | 17.7 g | 63% |
| Total Fat | 25.4 g | 39% |
| Sugar | 4.2 g | 8% |
| Sodium | 163 mg | 7% |
| Calcium | 138 mg | 14% |
| Iron | 3.9 mg | 22% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Soybeans, mature seeds, roasted, salted (per 100g)
Nutrition values for Soybeans, mature seeds, roasted, salted per 100g: Calories: 469 kcal, Protein: 38.5g, Carbs: 30.2g, Fat: 25.4g, Fiber: 17.7g, Sugar: 4.2g, Sodium: 163 mg.