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MORI-NU, Tofu, silken, lite firm Calories & Nutrition Facts

100g of MORI-NU, Tofu, silken, lite firm contains 37 calories, 6.3g protein, 1.1g carbs, and 0.8g fat.

MORI-NU, Tofu, silken, lite firm is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 37 calories. It is also very low in fat (0.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories37
Protein6.3g
Carbohydrates1.1g
Total Fat0.8g
Sugar0.5g
Sodium85mg
Calcium36mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 77%● Carbs 13%● Fat 10%

Other serving sizes:

25g – 9 kcal50g – 19 kcal100g – 37 kcal150g – 56 kcal200g – 74 kcal250g – 93 kcal

Full Nutrition in MORI-NU, Tofu, silken, lite firm (per 100g)

NutrientAmount% Daily Value
Energy37 kcal2%
Protein6.3 g13%
Carbohydrates1.1 g0%
Total Fat0.8 g1%
Sugar0.5 g1%
Sodium85 mg4%
Calcium36 mg4%
Iron0.8 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — MORI-NU, Tofu, silken, lite firm (per 100g)

Calories37 kcalProtein6.3gCarbs1.1gFat0.8gSugar0.5gSodium85 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for MORI-NU, Tofu, silken, lite firm per 100g: Calories: 37 kcal, Protein: 6.3g, Carbs: 1.1g, Fat: 0.8g, Sugar: 0.5g, Sodium: 85 mg.

Frequently Asked Questions

100g of MORI-NU, Tofu, silken, lite firm contains approximately 37 calories (37 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.