Is Peanuts, spanish, raw high in calories?

Yes, Peanuts, spanish, raw is relatively high in calories at 570 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Peanuts, spanish, raw?

Peanuts, spanish, raw contains 26.15g of protein per 100g serving.

Is Peanuts, spanish, raw high in carbohydrates?

Peanuts, spanish, raw contains 15.83g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Peanuts, spanish, raw?

Per 100g, Peanuts, spanish, raw contains: 570 calories, 26.15g protein, 15.83g carbohydrates, 49.6g fat, and 9.5g fiber.

Peanuts, spanish, raw Calories & Nutrition Facts

Name: Peanuts, spanish, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Peanuts, spanish, raw

100g of Peanuts, spanish, raw contains 570 calories, 26.15g protein, 15.83g carbs, and 49.6g fat.

Peanuts, spanish, raw is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 570 calories. With 26.15g of protein per 100g, Peanuts, spanish, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories570

Protein	26.1g
Carbohydrates	15.8g
Total Fat	49.6g
Dietary Fiber	9.5g
Sodium	22mg
Calcium	106mg
Iron	3.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 17%● Fat 54%

Other serving sizes:

25g – 143 kcal 50g – 285 kcal 100g – 570 kcal 150g – 855 kcal 200g – 1140 kcal 250g – 1425 kcal

Full Nutrition in Peanuts, spanish, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	570 kcal	28%
Protein	26.1 g	52%
Carbohydrates	15.8 g	5%
Dietary Fiber	9.5 g	34%
Total Fat	49.6 g	76%
Sodium	22 mg	1%
Calcium	106 mg	11%
Iron	3.9 mg	22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Peanuts, spanish, raw (per 100g)

Frequently Asked Questions

100g of Peanuts, spanish, raw contains approximately 570 calories (570 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.