Beans, kidney, california red, mature seeds, raw Calories & Nutrition Facts
100g of Beans, kidney, california red, mature seeds, raw contains 330 calories, 24.37g protein, 59.8g carbs, and 0.25g fat.
Beans, kidney, california red, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 330 calories. With 24.37g of protein per 100g, Beans, kidney, california red, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 24.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.25g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.4g |
| Carbohydrates | 59.8g |
| Total Fat | 0.3g |
| Dietary Fiber | 24.9g |
| Sodium | 11mg |
| Calcium | 195mg |
| Iron | 9.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, kidney, california red, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 330 kcal | 17% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 59.8 g | 20% |
| Dietary Fiber | 24.9 g | 89% |
| Total Fat | 0.3 g | 0% |
| Sodium | 11 mg | 0% |
| Calcium | 195 mg | 20% |
| Iron | 9.3 mg | 52% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, kidney, california red, mature seeds, raw (per 100g)
Nutrition values for Beans, kidney, california red, mature seeds, raw per 100g: Calories: 330 kcal, Protein: 24.4g, Carbs: 59.8g, Fat: 0.3g, Fiber: 24.9g, Sodium: 11 mg.