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Flour, soy, defatted Calories & Nutrition Facts

100g of Flour, soy, defatted contains 366 calories, 51.1g protein, 32.9g carbs, and 3.33g fat.

Flour, soy, defatted is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 366 calories. With 51.1g of protein per 100g, Flour, soy, defatted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories366
Protein51.1g
Carbohydrates32.9g
Total Fat3.3g
Sodium2mg
Calcium338mg
Iron7.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 59%● Carbs 38%● Fat 3%

Other serving sizes:

25g – 92 kcal50g – 183 kcal100g – 366 kcal150g – 549 kcal200g – 732 kcal250g – 915 kcal

Full Nutrition in Flour, soy, defatted (per 100g)

NutrientAmount% Daily Value
Energy366 kcal18%
Protein51.1 g102%
Carbohydrates32.9 g11%
Total Fat3.3 g5%
Sodium2 mg0%
Calcium338 mg34%
Iron7.3 mg41%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, soy, defatted (per 100g)

Calories18%366 kcalProtein100%51.1gCarbs32.9gFat3.3gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, soy, defatted per 100g: Calories: 366 kcal, Protein: 51.1g, Carbs: 32.9g, Fat: 3.3g, Sodium: 2 mg.

Frequently Asked Questions

100g of Flour, soy, defatted contains approximately 366 calories (366 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.