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Hummus, home prepared Calories & Nutrition Facts

100g of Hummus, home prepared contains 177 calories, 4.86g protein, 20.12g carbs, and 8.59g fat.

Hummus, home prepared is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 177 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories177
Protein4.9g
Carbohydrates20.1g
Total Fat8.6g
Dietary Fiber4g
Sugar0.3g
Sodium242mg
Calcium49mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 60%● Fat 26%

Other serving sizes:

25g – 44 kcal50g – 89 kcal100g – 177 kcal150g – 266 kcal200g – 354 kcal250g – 443 kcal

Full Nutrition in Hummus, home prepared (per 100g)

NutrientAmount% Daily Value
Energy177 kcal9%
Protein4.9 g10%
Carbohydrates20.1 g7%
Dietary Fiber4 g14%
Total Fat8.6 g13%
Sugar0.3 g1%
Sodium242 mg11%
Calcium49 mg5%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Hummus, home prepared (per 100g)

Calories177 kcalProtein4.9gCarbs20.1gFat8.6gFiber4gSugar0.3gSodium242 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Hummus, home prepared per 100g: Calories: 177 kcal, Protein: 4.9g, Carbs: 20.1g, Fat: 8.6g, Fiber: 4g, Sugar: 0.3g, Sodium: 242 mg.

Frequently Asked Questions

100g of Hummus, home prepared contains approximately 177 calories (177 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.