Beans, great northern, mature seeds, cooked, boiled, with salt Calories & Nutrition Facts
100g of Beans, great northern, mature seeds, cooked, boiled, with salt contains 118 calories, 8.33g protein, 21.09g carbs, and 0.45g fat.
Beans, great northern, mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 118 calories. Its dietary fiber content of 7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.45g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.3g |
| Carbohydrates | 21.1g |
| Total Fat | 0.5g |
| Dietary Fiber | 7g |
| Sodium | 238mg |
| Calcium | 68mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, great northern, mature seeds, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 118 kcal | 6% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 21.1 g | 7% |
| Dietary Fiber | 7 g | 25% |
| Total Fat | 0.5 g | 1% |
| Sodium | 238 mg | 10% |
| Calcium | 68 mg | 7% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, great northern, mature seeds, cooked, boiled, with salt (per 100g)
Nutrition values for Beans, great northern, mature seeds, cooked, boiled, with salt per 100g: Calories: 118 kcal, Protein: 8.3g, Carbs: 21.1g, Fat: 0.5g, Fiber: 7g, Sodium: 238 mg.