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Tofu, fried Calories & Nutrition Facts

100g of Tofu, fried contains 270 calories, 18.82g protein, 8.86g carbs, and 20.18g fat.

Tofu, fried is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 270 calories. With 18.82g of protein per 100g, Tofu, fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories270
Protein18.8g
Carbohydrates8.9g
Total Fat20.2g
Dietary Fiber3.9g
Sugar2.7g
Sodium16mg
Calcium372mg
Iron4.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 39%● Carbs 19%● Fat 42%

Other serving sizes:

25g – 68 kcal50g – 135 kcal100g – 270 kcal150g – 405 kcal200g – 540 kcal250g – 675 kcal

Full Nutrition in Tofu, fried (per 100g)

NutrientAmount% Daily Value
Energy270 kcal14%
Protein18.8 g38%
Carbohydrates8.9 g3%
Dietary Fiber3.9 g14%
Total Fat20.2 g31%
Sugar2.7 g5%
Sodium16 mg1%
Calcium372 mg37%
Iron4.9 mg27%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tofu, fried (per 100g)

Calories270 kcalProtein38%18.8gCarbs8.9gFat26%20.2gFiber3.9gSugar2.7gSodium16 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tofu, fried per 100g: Calories: 270 kcal, Protein: 18.8g, Carbs: 8.9g, Fat: 20.2g, Fiber: 3.9g, Sugar: 2.7g, Sodium: 16 mg.

Frequently Asked Questions

100g of Tofu, fried contains approximately 270 calories (270 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.