Is Soy flour, low-fat high in calories?

Yes, Soy flour, low-fat is relatively high in calories at 372 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Soy flour, low-fat?

Soy flour, low-fat contains 49.81g of protein per 100g serving.

Is Soy flour, low-fat high in carbohydrates?

Soy flour, low-fat contains 30.63g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Soy flour, low-fat?

Per 100g, Soy flour, low-fat contains: 372 calories, 49.81g protein, 30.63g carbohydrates, 8.9g fat, and 16g fiber.

Soy flour, low-fat Calories & Nutrition Facts

Name: Soy flour, low-fat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Soy flour, low-fat

100g of Soy flour, low-fat contains 372 calories, 49.81g protein, 30.63g carbs, and 8.9g fat.

Soy flour, low-fat is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 372 calories. With 49.81g of protein per 100g, Soy flour, low-fat is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 16g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories372

Protein	49.8g
Carbohydrates	30.6g
Total Fat	8.9g
Dietary Fiber	16g
Sugar	9.3g
Sodium	9mg
Calcium	285mg
Iron	8.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 56%● Carbs 34%● Fat 10%

Other serving sizes:

25g – 93 kcal 50g – 186 kcal 100g – 372 kcal 150g – 558 kcal 200g – 744 kcal 250g – 930 kcal

Full Nutrition in Soy flour, low-fat (per 100g)

Nutrient	Amount	% Daily Value
Energy	372 kcal	19%
Protein	49.8 g	100%
Carbohydrates	30.6 g	10%
Dietary Fiber	16 g	57%
Total Fat	8.9 g	14%
Sugar	9.3 g	19%
Sodium	9 mg	0%
Calcium	285 mg	28%
Iron	8.2 mg	46%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Soy flour, low-fat (per 100g)

Frequently Asked Questions

100g of Soy flour, low-fat contains approximately 372 calories (372 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.