Peanuts, all types, oil-roasted, with salt Calories & Nutrition Facts
100g of Peanuts, all types, oil-roasted, with salt contains 599 calories, 28.03g protein, 15.26g carbs, and 52.5g fat.
Peanuts, all types, oil-roasted, with salt is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 599 calories. With 28.03g of protein per 100g, Peanuts, all types, oil-roasted, with salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28g |
| Carbohydrates | 15.3g |
| Total Fat | 52.5g |
| Dietary Fiber | 9.4g |
| Sugar | 4.2g |
| Sodium | 320mg |
| Calcium | 61mg |
| Iron | 1.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, all types, oil-roasted, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 599 kcal | 30% |
| Protein | 28 g | 56% |
| Carbohydrates | 15.3 g | 5% |
| Dietary Fiber | 9.4 g | 34% |
| Total Fat | 52.5 g | 81% |
| Sugar | 4.2 g | 8% |
| Sodium | 320 mg | 14% |
| Calcium | 61 mg | 6% |
| Iron | 1.5 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, all types, oil-roasted, with salt (per 100g)
Nutrition values for Peanuts, all types, oil-roasted, with salt per 100g: Calories: 599 kcal, Protein: 28g, Carbs: 15.3g, Fat: 52.5g, Fiber: 9.4g, Sugar: 4.2g, Sodium: 320 mg.