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HOUSE FOODS Premium Firm Tofu Calories & Nutrition Facts

100g of HOUSE FOODS Premium Firm Tofu contains 85 calories, 10.92g protein, 0.97g carbs, and 4.19g fat.

HOUSE FOODS Premium Firm Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 85 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories85
Protein10.9g
Carbohydrates1g
Total Fat4.2g
Dietary Fiber0.9g
Sugar0.4g
Sodium33mg
Calcium149mg
Iron1.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 68%● Carbs 6%● Fat 26%

Other serving sizes:

25g – 21 kcal50g – 43 kcal100g – 85 kcal150g – 128 kcal200g – 170 kcal250g – 213 kcal

Full Nutrition in HOUSE FOODS Premium Firm Tofu (per 100g)

NutrientAmount% Daily Value
Energy85 kcal4%
Protein10.9 g22%
Carbohydrates1 g0%
Dietary Fiber0.9 g3%
Total Fat4.2 g6%
Sugar0.4 g1%
Sodium33 mg1%
Calcium149 mg15%
Iron1.7 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — HOUSE FOODS Premium Firm Tofu (per 100g)

Calories85 kcalProtein22%10.9gCarbs1gFat4.2gFiber0.9gSugar0.4gSodium33 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for HOUSE FOODS Premium Firm Tofu per 100g: Calories: 85 kcal, Protein: 10.9g, Carbs: 1g, Fat: 4.2g, Fiber: 0.9g, Sugar: 0.4g, Sodium: 33 mg.

Frequently Asked Questions

100g of HOUSE FOODS Premium Firm Tofu contains approximately 85 calories (85 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.