Beans, cranberry (roman), mature seeds, canned Calories & Nutrition Facts
100g of Beans, cranberry (roman), mature seeds, canned contains 83 calories, 5.54g protein, 15.12g carbs, and 0.28g fat.
Beans, cranberry (roman), mature seeds, canned is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 83 calories. Its dietary fiber content of 6.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.28g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5.5g |
| Carbohydrates | 15.1g |
| Total Fat | 0.3g |
| Dietary Fiber | 6.3g |
| Sodium | 332mg |
| Calcium | 34mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, cranberry (roman), mature seeds, canned (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 83 kcal | 4% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 15.1 g | 5% |
| Dietary Fiber | 6.3 g | 23% |
| Total Fat | 0.3 g | 0% |
| Sodium | 332 mg | 14% |
| Calcium | 34 mg | 3% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, cranberry (roman), mature seeds, canned (per 100g)
Nutrition values for Beans, cranberry (roman), mature seeds, canned per 100g: Calories: 83 kcal, Protein: 5.5g, Carbs: 15.1g, Fat: 0.3g, Fiber: 6.3g, Sodium: 332 mg.