Is Tempeh, cooked high in calories?

Tempeh, cooked has a moderate calorie content of 195 kcal per 100g.

How much protein is in Tempeh, cooked?

Tempeh, cooked contains 19.91g of protein per 100g serving.

Is Tempeh, cooked high in carbohydrates?

Tempeh, cooked contains 7.62g of carbohydrates per 100g, which is relatively moderate.

Tempeh, cooked Calories & Nutrition Facts

Name: Tempeh, cooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Tempeh, cooked

100g of Tempeh, cooked contains 195 calories, 19.91g protein, 7.62g carbs, and 11.38g fat.

Tempeh, cooked is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 195 calories. With 19.91g of protein per 100g, Tempeh, cooked is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories195

Protein	19.9g
Carbohydrates	7.6g
Total Fat	11.4g
Sodium	14mg
Calcium	96mg
Iron	2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 51%● Carbs 20%● Fat 29%

Other serving sizes:

25g – 49 kcal 50g – 98 kcal 100g – 195 kcal 150g – 293 kcal 200g – 390 kcal 250g – 488 kcal

Full Nutrition in Tempeh, cooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	195 kcal	10%
Protein	19.9 g	40%
Carbohydrates	7.6 g	3%
Total Fat	11.4 g	18%
Sodium	14 mg	1%
Calcium	96 mg	10%
Iron	2.1 mg	12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tempeh, cooked (per 100g)

Frequently Asked Questions

100g of Tempeh, cooked contains approximately 195 calories (195 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.