Is Green gram, dal high in calories?

Yes, Green gram, dal is relatively high in calories at 326 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Green gram, dal?

Green gram, dal contains 23.88g of protein per 100g serving.

Is Green gram, dal high in carbohydrates?

Yes, Green gram, dal is high in carbohydrates with 52.59g per 100g.

What are the macros in Green gram, dal?

Per 100g, Green gram, dal contains: 326 calories, 23.88g protein, 52.59g carbohydrates, 1.35g fat, and 9.37g fiber.

Green gram, dal Calories & Nutrition Facts

Name: Green gram, dal Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Green gram, dal

100g of Green gram, dal contains 326 calories, 23.88g protein, 52.59g carbs, and 1.35g fat.

Green gram, dal is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 326 calories. With 23.88g of protein per 100g, Green gram, dal is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 9.37g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Green gram, dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories326

Protein	23.9g
Carbohydrates	52.6g
Total Fat	1.4g
Dietary Fiber	9.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 31%● Carbs 68%● Fat 1%

Other serving sizes:

25g – 81 kcal 50g – 163 kcal 100g – 326 kcal 150g – 489 kcal 200g – 652 kcal 250g – 815 kcal

Full Nutrition in Green gram, dal (per 100g)

Nutrient	Amount	% Daily Value
Energy	325.8 kcal	16%
Protein	23.9 g	48%
Carbohydrates	52.6 g	18%
Dietary Fiber	9.4 g	33%
Total Fat	1.4 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Green gram, dal (per 100g)

Frequently Asked Questions

100g of Green gram, dal contains approximately 326 calories (326 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.