Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw Calories & Nutrition Facts
100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw contains 215 calories, 20.01g protein, 0g carbs, and 14.42g fat.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 215 calories. With 20.01g of protein per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20g |
| Total Fat | 14.4g |
| Sodium | 52mg |
| Calcium | 17mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 215 kcal | 11% |
| Protein | 20 g | 40% |
| Total Fat | 14.4 g | 22% |
| Sodium | 52 mg | 2% |
| Calcium | 17 mg | 2% |
| Iron | 1.7 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw (per 100g)
Nutrition values for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw per 100g: Calories: 215 kcal, Protein: 20g, Fat: 14.4g, Sodium: 52 mg.