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Beef, carcass, separable lean and fat, choice, raw Calories & Nutrition Facts

100g of Beef, carcass, separable lean and fat, choice, raw contains 291 calories, 17.32g protein, 0g carbs, and 24.05g fat.

Beef, carcass, separable lean and fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 291 calories. With 17.32g of protein per 100g, Beef, carcass, separable lean and fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories291
Protein17.3g
Total Fat24.1g
Sodium59mg
Calcium8mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 42%● Carbs 0%● Fat 58%

Other serving sizes:

25g – 73 kcal50g – 146 kcal100g – 291 kcal150g – 437 kcal200g – 582 kcal250g – 728 kcal

Full Nutrition in Beef, carcass, separable lean and fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy291 kcal15%
Protein17.3 g35%
Total Fat24.1 g37%
Sodium59 mg3%
Calcium8 mg1%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, carcass, separable lean and fat, choice, raw (per 100g)

Calories291 kcalProtein35%17.3gFat31%24.1gSodium59 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, carcass, separable lean and fat, choice, raw per 100g: Calories: 291 kcal, Protein: 17.3g, Fat: 24.1g, Sodium: 59 mg.

Frequently Asked Questions

100g of Beef, carcass, separable lean and fat, choice, raw contains approximately 291 calories (291 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.