Is Beef, variety meats and by-products, lungs, cooked, braised high in calories?

Beef, variety meats and by-products, lungs, cooked, braised has a moderate calorie content of 120 kcal per 100g.

How much protein is in Beef, variety meats and by-products, lungs, cooked, braised?

Beef, variety meats and by-products, lungs, cooked, braised contains 20.4g of protein per 100g serving.

Beef, variety meats and by-products, lungs, cooked, braised Calories & Nutrition Facts

Name: Beef, variety meats and by-products, lungs, cooked, braised Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, variety meats and by-products, lungs, cooked, braised

100g of Beef, variety meats and by-products, lungs, cooked, braised contains 120 calories, 20.4g protein, 0g carbs, and 3.7g fat.

Beef, variety meats and by-products, lungs, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 120 calories. With 20.4g of protein per 100g, Beef, variety meats and by-products, lungs, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories120

Protein	20.4g
Total Fat	3.7g
Sodium	101mg
Calcium	11mg
Iron	5.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 85%● Carbs 0%● Fat 15%

Other serving sizes:

25g – 30 kcal 50g – 60 kcal 100g – 120 kcal 150g – 180 kcal 200g – 240 kcal 250g – 300 kcal

Full Nutrition in Beef, variety meats and by-products, lungs, cooked, braised (per 100g)

Nutrient	Amount	% Daily Value
Energy	120 kcal	6%
Protein	20.4 g	41%
Total Fat	3.7 g	6%
Sodium	101 mg	4%
Calcium	11 mg	1%
Iron	5.4 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, lungs, cooked, braised (per 100g)

Frequently Asked Questions

100g of Beef, variety meats and by-products, lungs, cooked, braised contains approximately 120 calories (120 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.