Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw Calories & Nutrition Facts
100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw contains 157 calories, 19.71g protein, 0.21g carbs, and 8.54g fat.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 157 calories. With 19.71g of protein per 100g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.7g |
| Carbohydrates | 0.2g |
| Total Fat | 8.5g |
| Sodium | 77mg |
| Calcium | 11mg |
| Iron | 2.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 157 kcal | 8% |
| Protein | 19.7 g | 39% |
| Carbohydrates | 0.2 g | 0% |
| Total Fat | 8.5 g | 13% |
| Sodium | 77 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw (per 100g)
Nutrition values for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw per 100g: Calories: 157 kcal, Protein: 19.7g, Carbs: 0.2g, Fat: 8.5g, Sodium: 77 mg.