Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised Calories & Nutrition Facts
100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised contains 318 calories, 27.33g protein, 0g carbs, and 22.35g fat.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 318 calories. With 27.33g of protein per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 27.3g |
| Total Fat | 22.4g |
| Sodium | 66mg |
| Calcium | 13mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 318 kcal | 16% |
| Protein | 27.3 g | 55% |
| Total Fat | 22.4 g | 34% |
| Sodium | 66 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised (per 100g)
Nutrition values for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised per 100g: Calories: 318 kcal, Protein: 27.3g, Fat: 22.4g, Sodium: 66 mg.