Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled Calories & Nutrition Facts
100g of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled contains 212 calories, 27.86g protein, 0g carbs, and 10.37g fat.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 212 calories. With 27.86g of protein per 100g, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 27.9g |
| Total Fat | 10.4g |
| Sodium | 67mg |
| Calcium | 18mg |
| Iron | 3.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 212 kcal | 11% |
| Protein | 27.9 g | 56% |
| Total Fat | 10.4 g | 16% |
| Sodium | 67 mg | 3% |
| Calcium | 18 mg | 2% |
| Iron | 3.6 mg | 20% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled (per 100g)
Nutrition values for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled per 100g: Calories: 212 kcal, Protein: 27.9g, Fat: 10.4g, Sodium: 67 mg.