Beef, retail cuts, separable fat, cooked Calories & Nutrition Facts
100g of Beef, retail cuts, separable fat, cooked contains 680 calories, 10.65g protein, 0g carbs, and 70.33g fat.
Beef, retail cuts, separable fat, cooked is a calorie-dense food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 680 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories680
| Protein | 10.7g |
| Total Fat | 70.3g |
| Sodium | 23mg |
| Calcium | 19mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 13%● Carbs 0%● Fat 87%
Full Nutrition in Beef, retail cuts, separable fat, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 680 kcal | 34% |
| Protein | 10.7 g | 21% |
| Total Fat | 70.3 g | 108% |
| Sodium | 23 mg | 1% |
| Calcium | 19 mg | 2% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, retail cuts, separable fat, cooked (per 100g)
Nutrition values for Beef, retail cuts, separable fat, cooked per 100g: Calories: 680 kcal, Protein: 10.7g, Fat: 70.3g, Sodium: 23 mg.
Frequently Asked Questions
100g of Beef, retail cuts, separable fat, cooked contains approximately 680 calories (680 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.