Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw Calories & Nutrition Facts
100g of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw contains 145 calories, 21.19g protein, 0.39g carbs, and 6.51g fat.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 145 calories. With 21.19g of protein per 100g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.2g |
| Carbohydrates | 0.4g |
| Total Fat | 6.5g |
| Sodium | 80mg |
| Calcium | 12mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 145 kcal | 7% |
| Protein | 21.2 g | 42% |
| Carbohydrates | 0.4 g | 0% |
| Total Fat | 6.5 g | 10% |
| Sodium | 80 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw (per 100g)
Nutrition values for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw per 100g: Calories: 145 kcal, Protein: 21.2g, Carbs: 0.4g, Fat: 6.5g, Sodium: 80 mg.