Is Beef, grass-fed, strip steaks, lean only, raw high in calories?

Beef, grass-fed, strip steaks, lean only, raw has a moderate calorie content of 117 kcal per 100g.

How much protein is in Beef, grass-fed, strip steaks, lean only, raw?

Beef, grass-fed, strip steaks, lean only, raw contains 23.07g of protein per 100g serving.

Beef, grass-fed, strip steaks, lean only, raw Calories & Nutrition Facts

Name: Beef, grass-fed, strip steaks, lean only, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, grass-fed, strip steaks, lean only, raw

100g of Beef, grass-fed, strip steaks, lean only, raw contains 117 calories, 23.07g protein, 0g carbs, and 2.69g fat.

Beef, grass-fed, strip steaks, lean only, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 117 calories. With 23.07g of protein per 100g, Beef, grass-fed, strip steaks, lean only, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.69g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories117

Protein	23.1g
Total Fat	2.7g
Sodium	55mg
Calcium	9mg
Iron	1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 90%● Carbs 0%● Fat 10%

Other serving sizes:

25g – 29 kcal 50g – 59 kcal 100g – 117 kcal 150g – 176 kcal 200g – 234 kcal 250g – 293 kcal

Full Nutrition in Beef, grass-fed, strip steaks, lean only, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	117 kcal	6%
Protein	23.1 g	46%
Total Fat	2.7 g	4%
Sodium	55 mg	2%
Calcium	9 mg	1%
Iron	1.9 mg	10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, grass-fed, strip steaks, lean only, raw (per 100g)

Frequently Asked Questions

100g of Beef, grass-fed, strip steaks, lean only, raw contains approximately 117 calories (117 kcal).

Compare with Similar Foods

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.