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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw Calories & Nutrition Facts

100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 173 calories, 21.68g protein, 0g carbs, and 8.91g fat.

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 173 calories. With 21.68g of protein per 100g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories173
Protein21.7g
Total Fat8.9g
Sodium55mg
Calcium16mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 71%● Carbs 0%● Fat 29%

Other serving sizes:

25g – 43 kcal50g – 87 kcal100g – 173 kcal150g – 260 kcal200g – 346 kcal250g – 433 kcal

Full Nutrition in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy173 kcal9%
Protein21.7 g43%
Total Fat8.9 g14%
Sodium55 mg2%
Calcium16 mg2%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)

Calories173 kcalProtein43%21.7gFat8.9gSodium55 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw per 100g: Calories: 173 kcal, Protein: 21.7g, Fat: 8.9g, Sodium: 55 mg.

Frequently Asked Questions

100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw contains approximately 173 calories (173 kcal).

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Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.