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Beef, rib, shortribs, separable lean and fat, choice, raw Calories & Nutrition Facts

100g of Beef, rib, shortribs, separable lean and fat, choice, raw contains 390 calories, 14.4g protein, 0.4g carbs, and 36.23g fat.

Beef, rib, shortribs, separable lean and fat, choice, raw is a calorie-dense food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 390 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories390
Protein14.4g
Carbohydrates0.4g
Total Fat36.2g
Sodium49mg
Calcium9mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 1%● Fat 71%

Other serving sizes:

25g – 98 kcal50g – 195 kcal100g – 390 kcal150g – 585 kcal200g – 780 kcal250g – 975 kcal

Full Nutrition in Beef, rib, shortribs, separable lean and fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy390 kcal20%
Protein14.4 g29%
Carbohydrates0.4 g0%
Total Fat36.2 g56%
Sodium49 mg2%
Calcium9 mg1%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, rib, shortribs, separable lean and fat, choice, raw (per 100g)

Calories20%390 kcalProtein29%14.4gCarbs0.4gFat46%36.2gSodium49 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, rib, shortribs, separable lean and fat, choice, raw per 100g: Calories: 390 kcal, Protein: 14.4g, Carbs: 0.4g, Fat: 36.2g, Sodium: 49 mg.

Frequently Asked Questions

100g of Beef, rib, shortribs, separable lean and fat, choice, raw contains approximately 390 calories (390 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.