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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Calories & Nutrition Facts

100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised contains 309 calories, 30.2g protein, 0g carbs, and 19.93g fat.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 309 calories. With 30.2g of protein per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories309
Protein30.2g
Total Fat19.9g
Sodium49mg
Calcium16mg
Iron2.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 60%● Carbs 0%● Fat 40%

Other serving sizes:

25g – 77 kcal50g – 155 kcal100g – 309 kcal150g – 464 kcal200g – 618 kcal250g – 773 kcal

Full Nutrition in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised (per 100g)

NutrientAmount% Daily Value
Energy309 kcal15%
Protein30.2 g60%
Total Fat19.9 g31%
Sodium49 mg2%
Calcium16 mg2%
Iron2.6 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised (per 100g)

Calories15%309 kcalProtein60%30.2gFat26%19.9gSodium49 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised per 100g: Calories: 309 kcal, Protein: 30.2g, Fat: 19.9g, Sodium: 49 mg.

Frequently Asked Questions

100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised contains approximately 309 calories (309 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.