Is Beef, grass-fed, ground, raw high in calories?

Beef, grass-fed, ground, raw has a moderate calorie content of 198 kcal per 100g.

How much protein is in Beef, grass-fed, ground, raw?

Beef, grass-fed, ground, raw contains 19.42g of protein per 100g serving.

Beef, grass-fed, ground, raw Calories & Nutrition Facts

Name: Beef, grass-fed, ground, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, grass-fed, ground, raw

100g of Beef, grass-fed, ground, raw contains 198 calories, 19.42g protein, 0g carbs, and 12.73g fat.

Beef, grass-fed, ground, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 198 calories. With 19.42g of protein per 100g, Beef, grass-fed, ground, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories198

Protein	19.4g
Total Fat	12.7g
Sodium	68mg
Calcium	12mg
Iron	2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 60%● Carbs 0%● Fat 40%

Other serving sizes:

25g – 50 kcal 50g – 99 kcal 100g – 198 kcal 150g – 297 kcal 200g – 396 kcal 250g – 495 kcal

Full Nutrition in Beef, grass-fed, ground, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	198 kcal	10%
Protein	19.4 g	39%
Total Fat	12.7 g	20%
Sodium	68 mg	3%
Calcium	12 mg	1%
Iron	2 mg	11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, grass-fed, ground, raw (per 100g)

Frequently Asked Questions

100g of Beef, grass-fed, ground, raw contains approximately 198 calories (198 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.