Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted Calories & Nutrition Facts
100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted contains 400 calories, 22.57g protein, 0g carbs, and 33.7g fat.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted is a calorie-dense food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 400 calories. With 22.57g of protein per 100g, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 22.6g |
| Total Fat | 33.7g |
| Sodium | 65mg |
| Calcium | 11mg |
| Iron | 2.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 400 kcal | 20% |
| Protein | 22.6 g | 45% |
| Total Fat | 33.7 g | 52% |
| Sodium | 65 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 2.2 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted (per 100g)
Nutrition values for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted per 100g: Calories: 400 kcal, Protein: 22.6g, Fat: 33.7g, Sodium: 65 mg.