Beef, variety meats and by-products, brain, cooked, simmered Calories & Nutrition Facts
100g of Beef, variety meats and by-products, brain, cooked, simmered contains 151 calories, 11.67g protein, 1.48g carbs, and 10.53g fat.
Beef, variety meats and by-products, brain, cooked, simmered is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 151 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories151
| Protein | 11.7g |
| Carbohydrates | 1.5g |
| Total Fat | 10.5g |
| Sodium | 108mg |
| Calcium | 9mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 49%● Carbs 6%● Fat 45%
Full Nutrition in Beef, variety meats and by-products, brain, cooked, simmered (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 151 kcal | 8% |
| Protein | 11.7 g | 23% |
| Carbohydrates | 1.5 g | 0% |
| Total Fat | 10.5 g | 16% |
| Sodium | 108 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, variety meats and by-products, brain, cooked, simmered (per 100g)
Nutrition values for Beef, variety meats and by-products, brain, cooked, simmered per 100g: Calories: 151 kcal, Protein: 11.7g, Carbs: 1.5g, Fat: 10.5g, Sodium: 108 mg.
Frequently Asked Questions
100g of Beef, variety meats and by-products, brain, cooked, simmered contains approximately 151 calories (151 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.